ÿþNutrition and Weight Loss

Le dans «health news» par Victor Demoss

We are just over 75 days into 2013. Some of us may have made a New Years Resolution to eat healthier and lose weight. If that is the case for you, here are some simple tips <a href="https://www.nhsheroes.co.uk/shop/narcolepsy/modafinil/"><strong>modafinil buy uk</strong></a> to ensure your 2013 New Year s resolution  sticks ! Nutrition and Weight Loss: Calories In vs. Calories Out! That might sound over simplified, but it s a fact. Watch what you eat and make sure you are expending MORE calories than you are taking in! Remove the word  diet from your vocabulary and replace it with  lifestyle . Eating well is not a short-term promise; it is a life-long commitment that will have a positive impact on your physical and emotional health in addition to moving you closer to your goal weight. Set realistic goals. Losing 50 pounds in three months is unrealistic and could create a feeling of discouragement when the goal is not met. Start out by setting smaller goals that are attainable such as losing 10 pounds in two months. Once you reach that goal, set another. Keep a food journal. A study published in the American Journal of Preventive Medicine suggests it may be the key to dieting success. The study concluded that keeping a food journal can double a person s weight loss. In a nut shell, it keeps you honest and aware. Begin with  easy food substitutions. Many of us jump in with two feet and go from drinking whole milk and eating eggs and bacon every morning to skim milk, egg whites and oatmeal. That s a pretty drastic change for most. Replacing whole milk with 2% and bacon with turkey bacon is a small change that will only lead to more and better changes. Know the number of calories your body needs! A woman needs fewer calories than a man; a man that is 6 feet 2 inches tall needs more calories than a man that is 5 feet 7 inches tall. Age and activity also plays a role in the number of calories we need each day. Use the following link to determine your daily caloric need: Limit processed foods. Processed foods such as white bread, snack cakes and chips have been stripped of most nutrients. They tend to be very filling and can contribute to obesity, among other diseases. Staying away from processed foods can be hard, but there are so many other healthier food options to choose from& eating foods in their whole, natural form will provide you with nutrients and they will energize your body. Instead of snacking on salty crackers or a sugary granola bar, try a crisp apple with ¼ cup natural or dry roasted almonds. Seek satisfaction. Consider what you really feel like eating. If you truly want a juicy burger, give yourself permission to have it; simply make modifications such as buying 97% lean ground beef and whole wheat buns. Top it with crunchy lettuce and bright red tomato slices for extra nutrients and fill-factor. Make it a family affair. Eating healthfully is important for everyone, no matter their weight status. Clear out the non-nutritious foods and stock your pantry and refrigerator with healthful foods that your family enjoys. Plan ahead. Set aside a few hours each week to prep items like fresh chopped vegetables. They ll be washed and ready to grab to throw in your lunch bag as you run out the door or to toss together a quick salad to round out a weeknight dinner. Making small changes in your daily nutrition doesn t have to be difficult. Pick of few of the tips listed above and give them a try. Before long, you ll not only look better, but you ll also feel better.